Personal Training
Innaction Health and Fitness Club within the Park Inn York provides Personal Training for those people wishing to take their workout to the next level.
A qualified instructor will accompany you step by step and make sure you get the most from your workout while also having fun along the way. You don’t even have to be a member!
Apart from the added safety of having a qualified Instructor with you each step of the way you will also benefit from their added motivation!
Working with a Personal Trainer, you are guaranteed a safe, effective workout where you will learn how your body works and adapts to difference stimuli.
Even if you are a regular gym user, we are sure our Personal Trainers will be able to show you a few new exercises to give your training that extra boost.
- Do you take part in sport and want to improve your performance?
- Are you currently questioning your training routine and not seeing proper results?
- Do you just want to get a taste of how the professionals train, week in, week out?
If you have answered ‘yes’ to any of these, then Personal Training might just be the answer for you?
The following are things you and your Personal Trainer can work on:
Muscular endurance / Muscular strength / Muscle hypertrophy / Power / Speed / Agility / Flexibility / Fat Loss / Core Stability and more . . .
Your Personal Trainer will talk you through all of these and help you decide where you should start and where you should be heading.
Below is a list of prices for Personal Training at the Innaction Health and Fitness Club. If you are anyone you know could benefit, then please call the Fitness Team on (01904) 459901.
| Initial Consultation | £10 |
| 1 Personal Training Session | £25 |
| 5 Sessions plus FREE consultation | £120 |
| 10 Sessions plus FREE consultation | £210 |